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The Internet is as overwhelming as it is unavoidable — which is why creating boundaries is so necessary. It’s also important to practice self-care while online, which can be done in a number of ways. I personally practice self-care by intentionally following accounts that bring me joy rather than stress me out — https://www.miamilivingmagazine.com/post/glowytalk-explained I love Lala Lopez on Instagram and Dr. Thema on Twitter.

Standard 204: Informed Consent: Discussing The Benefits And Risks Of Providing Electronic Social Work Services

Social workers shall ensure that client access to electronic records is provided in a manner that takes client confidentiality, privacy, and the client’s best interests into account. When social workers post information on blogs, Web sites, and social networking sites, they should be aware that others may use, share, and adapt their messages. For instance, if a social worker posts a written article, photo, or video online, others may edit the posting and share it with others.

Why Setting Boundaries Is Crucial In Digital Interactions

Social workers gather information from a variety of sources to perform their assessments, including from family, schools, other professionals, and clients themselves. Client information discovered on the Internet using search engines is different from information that clients share directly with the social worker. Before social workers gather information from the Internet or other electronic sources, they should obtain the client’s informed consent. Often, the primary benefits of gathering, managing, and storing information electronically are convenience and cost. Using technology can save time and money for organizations, social workers, clients, and research and evaluation participants. When social workers plan to use technology to gather, manage, and store client information, they should ensure that clients know how the information is being gathered, how it will be used, who will have access to it, how it will be stored, and how it will be retained.

For example, social workers should consider not only whether technology could make service provision more cost-efficient, but also whether the use of technology would foster more effective services for the people intended to be served by the organization. When social workers establish or facilitate online communities, they should inform participants that information shared with the community may be open to the public. Social workers should also establish and maintain rules of “netiquette,” that is, guidelines for respectful communication within the online community. Social workers who provide electronic social work services shall maintain clear professional boundaries in their relationships with clients.

Social workers should apply the principles of honesty, respect, and social justice, whether their electronic communications are for personal or work-related purposes. Electronic social work services can be interrupted unexpectedly in a variety of ways. Technology failure is always a possibility, especially as a result of power outages or lost, damaged, or stolen devices. Social workers should develop policies on how to manage technology failures and discuss them with clients at the beginning of their relationship.

If you’re going through a difficult time, consider seeking emotional support from trusted friends, family, or a mental health professional offline, rather than turning to social media. This blog post will explore the psychology behind sharing emotions online, why setting boundaries is critical, how to maintain a balance between openness and privacy, and the steps you can take to protect your emotional well-being in the digital age. Whether you’re an avid social media user, an occasional sharer, or someone who prefers to keep emotions private, this guide will help you understand the complexities of online boundaries and emotional sharing. Setting healthy boundaries means establishing your limits regarding what you’re comfortable with and what you’re not in a relationship or situation. They are essentially the rules or guidelines you set for yourself about how you allow others to treat you. There are many different types of healthy boundaries that you might want to set for a better life.

One can also offer alternatives they are comfortable with instead of outrightly saying no. Using “I” statements can help people communicate their feelings and opinions, what they find uncomfortable, and what they need to feel safe and secure. Knowing what a person needs or wants physically and emotionally can help set the appropriate boundaries to accomplish them. Processing and acknowledging what is essential for a person’s well-being can help them identify which parts of their life require boundaries.

Social workers should be aware that some free services for gathering, managing, and storing data may not be as secure as fee-for-service options. For instance, when collecting data on some free survey services, the Internet Protocol addresses of survey respondents may be identifiable. If clients or research participants are using an online social network program to log on to the survey, their participation in the survey might be disclosed on their social networking site.

• Social workers have a rich heritage advocating for social change; engaging in policy practice; and improving the services provided to individuals, families, groups, organizations, and communities.
• Feeling responsible for other people’s happiness, feeling powerless, and having a weak sense of self also mean that a person’s boundaries are unhealthy.
• Encourage the participants to reflect on how they can apply these skills in real-life situations.

The Handling Toxic Environments worksheet will guide you through the process. Your partner insists they make all major life decisions, from where you live to what job you take. It leaves you feeling powerless and undermines your autonomy inside and outside the relationship.